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Do We Really Need Six Pack Abs?

What are six pack abs?

Unless you’re from another planet you know what they are. But just in case you are, six pack abs are stomach muscles or abdominals that have very little fat covering them. The structure of the muscle looks like a wash board, with six muscles showing

Do you have six pack abs?

No I don’t and I’m not likely to ever have them either. I like to eat too much.But to a person that’s fairly lean, getting that six pack can come pretty easy. To others like me, it would take a major effort or an act of God to get a six pack. Hey it can be done, but you have to be very self disciplined.

But this shouldn’t be hard with all the abs freaks that are on TV these days. Almost every channel you turn to has somebody jumping around in one fashion or another. You see them pulling up their shirt talking about how if they can do it you can too.

Sometimes it kind of wants to make you puke. You see these people on TV doing push ups slapping their hands together and there are millions of people out their that want to get in shape, but don’t hardly have enough energy to get out of the chair let alone slap their hands together doing pushups.

No I’m not knocking their programs or saying that they are no good. I’ve seen one or two that I would like to try. But I want to do it for me, not because they say I need to look like them.

I say do we really need six pack abs? No you really don’t need them unless you just want them. You can have a strong stomach without it looking like a wash board. Just work the muscles and get them strong. You will be able to see that the abs are getting strong by how easy it gets to sit up.

Your stomach muscles will be tight and you will have control over them, they will lay flatter instead of bulging out. This won’t get rid of the fat covering them as TV would like to believe. But it will make them hard , flat and toned and that’s worth a lot.

You can get your stomach flat with out the abs showing. And if you want to get down to it, If came down to survival with no food, all these no fat abs freaks would die first because they would have no fat to burn for fuel. Their body would burn their muscle for fat and that would be the end of the line for them.

But you on the other hand would have muscle and fat, so you would have two fuel sources to live on until help arrived. And all these veiny people out if they ever got cut they would bleed to death because they didn’t have any fat to help protect them.

Now by fat I don’t mean obese, but to have some fat is good. No I’m not here knocking people with abs or veins. I’m just pointing out that you don’t have to have them to be strong and healthy and look good. So don’t let all these commercials on TV make you feel like it’s either their way or you’re a no body.

http://www.timothywilhelm.com

You can build a great, healthy, strong body and look wonderful with out looking like Arnold. Hey there’s no time like the present, go for it.Disclaimer: This article is not meant to provide health advice. It’s based on my own experience. Always seek the insights of a qualified health professional before embarking on any health program.

4 -22-2010 Thursday 9:10 pm Timothy Edward Wilhelm

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Do We Really Need Six Pack Abs?

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